Have you ever wanted to learn self hypnosis? Believe it or not, you dont need to have a collection of books, audio tapes, dvd’s or a professional hypnotist to learn, you dont even need a spiritual guru. All you need to do is learn a few simple techinques.

All you need to do is practice a few of the best self hypnosis techniques in order to bring yourself to a state of deep relaxation. These include finding a place where you have complete quiet. After all, you don’t want to be disturbed by loud noises when you’re trying to learn the best self hypnosis techniques.

You will also need to learn how to completely relax all your muscles and whether this is best achieved by sitting up or laying down. Learning what you need to do once in a subconscious state is also very important.

Going Under

Hypnotists refer to people ‘going under’ whenever they’re put into a subconscious state. This is where the conscious mind is ‘asleep’ so to speak so that the hypnotist can talk directly to the mind’s subconscious. You can put yourself under by using some self hypnosis techniques that have been known to work.

It should be noted that various people use various techniques to put themselves under so use what works for you. You might also come up with self hypnosis techniques of your own that aren’t listed here.

Find a comfortable space where you will not be disturbed for quite a long period of time. When first attempting self hypnosis dont be discouraged if it takes you more than an hour to officially “go under”. Make sure you chose a place with complete quiet and where you feel most at ease. Remember to turn off phones and other things that may disturb you. Full concentration will be needed to focus on the self hypnosis techniques.

Apply yourself to your breathing, focus on the air entering and exiting your body. Relax all the muscles in your body and empty your mind of all thoughts. You will find yourself profoundly relaxed. This state is often compared to sleeping without being asleep. Once this state is achieved you can do almost anything you please.

Many people often have a manuscript they use whilst they are under to help them achieve a goal. The script is often a mantra to aid in things like quitting smoking, dieting, improving their memory or to learn self love. Most often it is used for some form of self improvement.

It is your own personal preference as to what goals you wish to achieve with self hypnosis. It may be for self improvement, it could just as easily be simply a way to relax from the stresses of day to day life. Only you will know what you want and need. With enough practise, you will soon become a master at self hypnosis.

The Webster’s Dictionary defines hypnosis as: a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject; any of various conditions that resemble sleep. Therefore to learn how to hypnotize someone is to learn to place them in a trance like state where their mind is susceptible to suggestions.

For a long time people have been very curious and interested in hypnosis. Anyone can learn how to hypnotize someone can be achieved by anyone. First you want to make the setting appropriate for hypnotizing someone. Lower the lighting to a state that you are still able to see but down enough to get the person comfortably relaxed. Now follow these steps:

• Have the person sit in a chair. Avoid having them lie down, in fact prohibit it because there is a good chance they would go to sleep.
• Begin talking to the person in a soothing and clam voice.
• Next have them take some slow yet deep breaths. Keep repeating this to them until you feel that they have reached a very relaxed state.
• Next tell them to focus on various part of their body. Start at one end and work your way to the other. You want to say something like “Now relax your arms, let me relax until they feel light as a feather.Keep going until they are entirely relaxed.
• Then, question them about the things that concern them the most. You want them to open up. Keep this process going for about 15 minutes. Your subject should be fully hypnotized.
• When re-awakening them from the hypnotized state, count from 10 to 1 slowly and then ask them to open their eyes when you snap your finger.

People will not do things that they are not usually capable of doing in normal circumstances when under hypnosis. As an example, you are not able to hypnotize anyone to perform a criminal activity such as murder if it isn’t something they would do in their normal state.

The internet is full of resources that will help you learn about hypnosis. To learn how to hypnotize someone is a fairly simple practice.

OK, is it really possible for you to learn how to hypnotize for free? Why would someone want to teach you to hypnotize others, just because you said “Oh, go on, please!”?

Amazingly, there’s some good news here, it really is possible to find free lessons on how to hypnotize other people. You’ll be shown some basic techniques.

If you’re a beginner who wants to know how to hypnotize others, you need to decide who you want to put into a trance?

Are you wanting to hypnotize yourself? If that’s the case, you’d likely be best buying a pre-recorded hypnosis track that covers whatever you’re looking to work on.

Do you want to hypnotize other people? If that’s what you want to do, you then need to decide if this will be a one-to-one session where you put your subject into a state of hypnosis and or if you want to perform covert hypnosis on them.

If your aim is to be a hypnotherapist, the courses you can find online are a good starting place as they are readily available and it’s easy to find out if the idea of hypnosis is actually a direction you want to get more heavily involved with. there are several places you can get this information free or cheap online.

If your main aim for learning hypnosis is to use it secretly, again there are several good quality courses available on the web but these aren’t free as the authors know how much fun (and possibly power!) you’ll get when you use the techniques they teach. That said, there’s a high likelihood that they will offer an email newsletter as well. If your screen suddenly displays an annoying pop-up, resist the temptation to close it on sight. The email newsletter may merely be a sales pitch in disguise or it may give you some valuable nuggets of information - you’re always free to unsubscribe if it’s just a sales pitch in disguise.

Discover more about how to hypnotize for free here.