photographic memory

Our memory plays a very vital role in our lives. The mind helps to control our daily activities that we usually take granted of, such as remembering our fellow mates’ names. As such, keeping our memory as fresh as a newly baked muffin is definitely essential. But what happens when you realize that you have a memory capacity of a 60 year old although you are only 30? Don’t let this happen to you, so start early. Improving memory is not at all that hard. After reading this article, you will be amazed by how ridiculously easy it is to have your memory all worked out to the maximum. Check out these 4 simple techniques that you can use for improving your memory.

Unlike flu and coughs, there are no direct medications that you can take to help you boost your memory. The only way is to keep up with some healthy habits at all times to ensure that your memory is able to perform at its maximum potential.

#1 Keep your brain active

By allowing your brain to keep active will allow the brain to adopt better memory skills. This would refer to you training your brain to remember facts, descriptions, figures, addresses and such. As time goes by, your brain will continue to grow and develop and hence you will need to feed it. Alternatively, you can keep your brain active by working on mind-boggling puzzles, mind games and crosswords. At the same time, introduce yourself to newer things like learn a new language or new sport to help to keep your brain thinking and working at all times.

#2 Exercise, exercise, exercise!

Exercising is the root of keeping healthy. You might be 50 years old but behind the wrinkles, you actually feel no older than 30 years old! That is how these workouts can help you. Take note that exercises also helps to prevent memory loss and helps greatly in blood circulation throughout the body. Exercises help to rejuvenate your body and soul and hence, allowing you to better relax your mind and hence strengthening the memory. Doing simple exercises or yoga will allow you to achieve the desired relaxing mode.

#3 Stress alert

When the going gets tough, some people will just explode and let their rage out. Some prefer to stay quiet, but deep down; they compress all stress and anger inside. When this happens, some awareness to self relief will be required. It is definitely not good to burst through the doors when you are angry, and at the same time, it is definitely not good to suppress anger either. Suppressing anger and stress will clog your mind and hence preventing you from performing at peak pace. A troubled heart leads to a troubled mind, so, prevent yourself from a clogged mind and learn some of the ways you can handle or avoid this unnecessary stress.

#4 Healthy diet

Yes, a healthy and well balanced diet is the key to improving memory. There are plenty of supplements and vitamins out there but up till today, there are no solid proves to show that these supplements do work. Foods like broccoli, berries, spinach and blueberries are definitely encouraged.

Jot these pointers down, and keep them in your sight. You will definitely need these tips to prevent your memory from deteriorating further.

It’s pretty fair to say, I think, that these are troubled times for lots of people: maybe even for most people. Naturally there’s always one sort of difficulty or other to deal with in the course of life: financial difficulties, difficulties with relationships, health difficulties. In today’s environment, however, you can add what seems to be a worldwide financial collapse to these life typical difficulties. As everything adds up, an outlook can begin to feel as if it’s all just about too much to cope with.

The first question in times of difficulty such as these is, naturally, can anything be done to change things for the better. At times, the steps that can be taken to improve a particular situation are easy to understand. At other points in time, a situation appears entirely a person’s control to impact in any sort of positive way: it’s out of one’s hands, so to speak. Today’s world may seem to be one of those situations when there’s not much an individual can really do, except perhaps to hope that factors will eventually get better.

There’s one outlook however that claims any difficulty can not only be improved, but can be solved entirely. This particular perspective insists that all problems, of any sort, are actually internal experiences, not external experiences. To put it another way, a world beyond one’s individual experience doesn’t actually exist. This sort of an idea would strike some people, if not the majority of people, as unrealistic and even bizarre. Be that as it may, the outlook I’m speaking of is gaining increasing notoriety and more and more people are coming to practice it. It’s a practice called ho’oponopono, and for generations it’s been practiced on the islands of Hawaii. Ho’oponopono does advocate a higher plane presence, but does not advocate any specific reiligous outlook.

Ho oponopono is simple to do, and can be done anywhere, at any time, by a person of any background. While on its face it may sound like fantasy, judging whether ho’oponopono really does work is simple enough: give it a try. More about the ho’oponopono method can be found at I Need Help.

Would you like more creative ideas? Maybe you want to exercise more creativity in solving problems at home, or in your work. Perhaps you just like the thought of having the most interesting ideas the next time you are with a group of friends. Either way, you can quickly become a font of creative ideas by using a few simple techniques. Start with the following.

1. Look at opposites.

What if instead of being bad for your teeth, candy was actually good for them? Could someone develop a candy that prevented tooth decay and perhaps even strengthened teeth? What if exercise wasn’t necessary to strengthen muscles? Could the muscle-building process that takes place from exercise be duplicated without the exercise?

2. Make things bigger or smaller.

Look at things and ask how they could be bigger or smaller and what the advantages would be. As an example, how could a refrigerator be smaller, and how would that be useful? Perhaps there could be a small, high-power, countertop drink cooler. Put your can of soda in it for a minute, and it’s chilled.

3. Challenge assumptions.

People assume that poverty causes higher crime rates. Of course there are places where there is more poverty and less crime. What are the possible explanations, and how could these hypothesis be tested?

4. Mentally move things around.

Looking at the exhaust fan in the bathroom and imagining it over the shower, immediately suggests that there might be less steaming up of the mirror if the fan was closer to the source of the steam.

5. Take things to extremes.

Having nothing but action scenes would be too much action in a movie, right? This suggests the problem of how to have the right amount - of action and other elements. Could a study of past movies, measuring their financial success in relation to various elements in the movie be used to determine an “ideal” formula for a movie?

6. Follow silly ideas to see where they go.

I was sitting here wondering what would happen if two strong gusts of wind going in opposite directions met. Would they cancel each other out, cause massive turbulence, or what? This triggered the thought of a car with high-powered fans that send a sheet of air from the front end out to the roof above the windshield. Could this create a virtual surface that would make the car more aerodynamic? Having creative ideas is easy once you know a few simple techniques.