Without doubt the most important aspect of any self hypnosis session is the setting of your intention. You must have an intention, preferably a written intention, before you even turn a hypnosis recording on. Your written intention should be a statement that sums up the exact result you want to experience after listening to the hypnosis session several times. For an example we will assume you have the intention of being more confident.

Firstly write down a statement outling your intent and alter it so that it becomes an affirmation or set of affirmations. Make it present tense and very positive in nature. “I am increasing my confidence everyday”, “I am self assured and self confident in every situation” and “I can feel my self-esteem increasing everyday” are a few good examples.

Ensure that you do not include the negative aspect your goal or what you do not want such as “I am no longer lacking in confidence” or “My low self-esteem is getting better”. These statements focus on the situation as it is not how you want it to be. So remember keep the statement positive and only include what you do want! While still in a waking state imagine how you would look and feel if these statements were true. take some time now and create a mental movie of how you think the ‘new’ confident you would walk and hear their self assured talk and see how they interact with people. Imagine what kind of emotions this person would be feeling. Construct a movie in your mind that shows you as the confident person you wish to be. See yourself being that confident in circumstances that usually make you feel insecure, fearful or self-conscious. You will use this mental movie during your self-hypnotic trance session.

Begin by breathing deeply. In through your nose to the count of 5 allowing your lungs to expand and then out gently through your mouth to the count of 5 emptying your lungs. This will relax your body.

Focus your gaze softly on a spot in front of you. Look for somewhere that is slightly above eye-level while you keep your head straight.

Relax each muscle group of your body beginning with your feet and moving up to your head. While doing this allow your eyes to close when they begin to feel heavy.

Now take a deep breath and on the exhale mentally repeat your affirmation. Do this for several cycles until you feel that the affirmation is beginning to feel like the truth.

Continue to breathe deeply and imagine that you are at a movie theatre. Directly in front of you hangs a huge wide projection screen. Up on the massive widescreen begin to project the mental movie you made earlier and let it run several times. Imagine you can actually hear the movie audience cheer and clap as the movie starts to run. Clap and cheer yourself as you watch that ‘other’ you acting how you want to act and exhibiting the type of confident behaviour you want to have.

In order to stay completely relaxed and in control of your self hypnosis session continue to breathe deeply and slowly.

Now imagine that you are floating up towards the screen. The audience is going wild as they know what is about to happen. They are cheering you on! Imagine that you float into the screen and become part of the movie. You land just behind that ‘other you’ facing the back of their head.

At this time take a step and walk into that ‘new’ you just as you would step into a projection or as though you wear trying on some new clothes. The new you is a perfect fit! Watch as the colours around get brighter, the sounds get louder and the scene gets bigger. As you enter the new you, feel how it feels to be that person. See what that person sees. Hear what that person hears.

In the distance on the other side of the screen you can hear the audience going wild with delight as you perform and act as that ‘other’ you would act. Feel how good that feels.

Now repeat your affirmations as you imagine the ‘other’ confident you would say them. Feel and believe that these statements are true. Say them with conviction.

Now once you feel all those great feelings of confidence, self assurance and self esteem just allow the scene to begin to fade. Count back from 5 to 1 and allow your eyes to open. Become fully aware of your surroundings as you bring yourself back to physical reality but bring with you all those good feelings.

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Maybe you are caring abouthow I started to hypnotize other people.

In the past I wasn’t satisfied with my whole life . I had problems meeting other guys and even talking to them was not very easy for me. I was shy and totally withdrawn . Chicks always told me about the trouble they had and I was their emotional wastebasket. I knew that I had to change my life . But where did my jurney start ?

The last straw was being rejected by a girl I adored . the very next day I was thinking about HOW I could improve my life. After some minutes of using google I found the answer. Pickup. I found many other guys with the same troubles I had. Almost every advice I read was equal to everything I have experienced . After I signed up at the forums I wrote an report about my problems and was suprised by the advices. They thought in a way I had never seen anywhere before. They told my everything about the mistakes I made .
There I found a webpage called “NLP/Psychology” including NLP(Neuro-linguistic programming), Ericksonian hypnosis and DHE (Design Human Engineering) . I didn’t even know what Neuro-linguistic programming or NLP was or how I could use it to change my life, but I was interested enough to read some postings in this forum. The next day I went to a libary and borrowed books about selfhypnosis and possibilities of talking with the subconscious mind.

This book totally blew my mind. The day before I didn’t even think that hypnosis or NLP works, but I was reading this book and all exercises worked perfectly. I had to get more books and so I decided to get some books at amazon buy two other NLP books at amazon. The first book I bought consisted of NLP-exercises and the second book was about the LAB-profile and how NLP could be used to manipulate other people in our daily communication. I was teached how to easily hypnotize anyone unnoticed in a dialog and many other unbelievable techniques. You can use those techniques for positive manipulation, but of course they can be used for bad things as well.
I used this knowledge to archive weight loss with great success

I realized that my self-confidence grew every day and I did things I never thought I could do. I needed to have more and more books and sometime I started recording my own hypnosis-files I still use myself regularly .

Everybody can learn those hypnotic techniques. Some of them are very easy to learn and some advanced techniques require a lot of effort . You simply have to stay tuned to trying out new things.

You can find this article here : hypnosis stories
Recommended article : hypnosis loss success weight

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From older students who want to jumpstart their brains to those who find that a faulty memory often results in confusion and increasing difficulty with completing tasks there are several memorization techniques that can make learning, remembering, and comprehending a simpler task. In fact, research shows that most people only remember 10% of what they read, 20% of what they hear, and 30% of what they see. Thus, you might find comfort in the fact that you are not the only one who is probably seeking to increase your memory skills!

There are two types of learners: auditory and visual. Your fist task before using any of the memorization techniques is to figure out which type of learning suits you the best because then you can identify which memorization techniques will work the most effectively for you.

Visual learners may find that taking notes, collecting diagrams and charts, or writing out symbols with mnemonics may help stimulate the brain. For those who are auditory learners, notes, mnemonics, flash cards, and videotaping speeches might help. Mnemonics can be helpful for auditory learners if rewritten or if associated with symbols. Remembering patterns can also help you remember. A well known example of a mnemonic is HOMES, the first letter of each of the Great Lakes. The idea of memorization techniques is loosely the same for each technique, if you can give yourself a hint in the right direction you will better be able to fill in the blanks using your comprehension skills.

Also, while memorization games such as flash cards, memory, and other games may not help you learn urgent material, playing games that involve a significant amount of memory will help you identify your learning style and stimulate your brain towards better memory. Thus, while you may not realize it, sharpening your brain can help you sharpen your memory for when you need it!