Would you like to discover how to hypnotize someone? Is it a bunch of horse manure? Do you believe it is completely fake? Do you think you would have to go back to school for years to hypnotize someone?

Here are some simple facts.

Hypnosis is nothing more than directly contacting the subconscious mind.

Hypnosis and trance occur everyday in our lives whether we realize it or not.

There is nothing inherently evil or bad about hypnosis. Most religions require it (think prayer).

Hypnosis is not hard, it is easy and fun to do.

Following this easy exercise you will know how to hypnotize people, and remove the mystifying shroud surrounding hypnosis. Forget what you have seen in the movies or from a stage hypnotist at the county fair, this is hypnosis at its most basic level.

First find a guinea pig and have them be comfortably seated with both feet on the ground.

Start with a three very slow deep breaths. Have them close their eyes and relax.

Reassure them that they will completely aware of everything that will happen and that they will be fully conscious through the entire exercise.

Next breathe in through the nose filling the lungs completely with air. Hold the breath for a few seconds and then slowly exhale through their mouths, relaxing their face head and neck as they exhale.

Have them take another breath just like the last one, only as they exhale have them completely relax their arms and torso, all the way down to their hips.

Have them take a final slow deep breath, in through the mouth, hold it and exhale slowly. This time have them relax their pelvis, legs and feet.

Ask your subject to put their arms straight out from their body.

Tell them on their right arm is a bag of groceries hanging. It’s not very heavy, just enough to notice the weight of the bag.

On the other arm, have them imagine a bunch of helium balloons tied to their arm.

Now paint them a vivid picture of the bag of groceries. Describe the bag to them, what kind of cans are in the bag. What size they are, what color the bag is, etc.

Now paint the picture of the balloons. How many of them are there. What color they all are. What do some of them say on them, etc.

Now go back and focus on the bag. Begin adding cans to the bag. Putting in a can of creamed corn, a jar of pickles, a bag of frozen peas, or whatever comes to mind. Use detail; tell them exactly what you are adding. Have them notice the weight of the bag getting heavier and heavier with each item you ad, getting harder to hold in place.

Now put your attention to the balloons on the left arm. Begin to add more balloons, describing them in detail. Have them notice how light their left arm has become as the balloons try to raise their arm. Tell them it is getting harder and harder to keep their arm in front of them as the balloons pull up on their arm.

Now focus on the arms. Keep going back and forth from the left getting lighter to the right getting heavier.

After a couple minutes of description, reminding them to stay relaxed, you will notice their arms beginning to move. They may move only a couple of inches to a foot.

Make your descriptions very vivid, describe everything in complete detail. Once one or both arms have moved, have your volunteer open their eyes and notice the location of their arms.

They will be amazed, and so should you, since you have just hypnotized someone.

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We generally have a very scientific view of perception: that objects exist in only in our immediate reality - which we can see, and feel, act upon due to our perception. While this is true, there is a gray area - that area on the edge of our perception, where our mind will take the information in but we are not 100% aware of it, perhaps where you know you have seen your house keys this morning, but can't recall exactly where, or you walk out of a shop singing whatever was playing on the radio without really focusing on it.

How can this happen?

Our brain has grown into a powerful recorder of senses, and acts as a master guidance system for our survival. It records objects if they can be useful, and phases out information we don't actively need. Our sensory systems evolved to be flexible in processing the info that we encounter. This means we are prepared mentally to change at the drop of a hat to whatever changes mother nature throws at us.

However, lets not get carried away, it doesn't mean that people create their own realities entirely. People simply take an active role through the learned experience, needs, values, and expectation - which all happens subconsciously!

You could describe our brains as prediction machines. We predict what we are going to perceive, and are more than capable of filling in the gaps - usually from our past experiences and expectations. This will happen without our full conscious awareness.

Our power of prediction serves many useful purposes. It can help us to react with a fast response, or help us to recognize when we are off course and and must correct ourselves.

There are times where there isn't enough information available to our senses to solve a problem, unless we are already prepared with an assumption from our past experiences - which are are nearly always subconscious.

This is where subliminal messages come into play - because we rely so heavily on our subconscious mind for filling in these gaps, and our subconscious power of prediction, subliminal messaging can be used to fill our subconscious mind with positive suggestions, so that next time we encounter a problem, or an issue we usually have problems with - whether it be a lack of confidence, procrastination issues, or a fear of failure, our subconscious mind will be trained through these subliminals and be able to cope with the situation better.
So just like you are able to process information without knowing it, subliminal messaging works the same way, the messages go into your mind without you knowing, and you perform better, this can be through subliminal learning cds, or software.

The Webster’s Dictionary defines hypnosis as: a trancelike state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject; any of various conditions that resemble sleep. Therefore to learn how to hypnotize someone is to learn to place them in a trance like state where their mind is susceptible to suggestions.

For a long time people have been very curious and interested in hypnosis. Anyone can learn how to hypnotize someone can be achieved by anyone. First you want to make the setting appropriate for hypnotizing someone. Lower the lighting to a state that you are still able to see but down enough to get the person comfortably relaxed. Now follow these steps:

• Have the person sit in a chair. Avoid having them lie down, in fact prohibit it because there is a good chance they would go to sleep.
• Begin talking to the person in a soothing and clam voice.
• Next have them take some slow yet deep breaths. Keep repeating this to them until you feel that they have reached a very relaxed state.
• Next tell them to focus on various part of their body. Start at one end and work your way to the other. You want to say something like “Now relax your arms, let me relax until they feel light as a feather.Keep going until they are entirely relaxed.
• Then, question them about the things that concern them the most. You want them to open up. Keep this process going for about 15 minutes. Your subject should be fully hypnotized.
• When re-awakening them from the hypnotized state, count from 10 to 1 slowly and then ask them to open their eyes when you snap your finger.

People will not do things that they are not usually capable of doing in normal circumstances when under hypnosis. As an example, you are not able to hypnotize anyone to perform a criminal activity such as murder if it isn’t something they would do in their normal state.

The internet is full of resources that will help you learn about hypnosis. To learn how to hypnotize someone is a fairly simple practice.