Have you ever wanted to learn self hypnosis? Believe it or not, you dont need to have a collection of books, audio tapes, dvd’s or a professional hypnotist to learn, you dont even need a spiritual guru. All you need to do is learn a few simple techinques.
All you need to do is practice a few of the best self hypnosis techniques in order to bring yourself to a state of deep relaxation. These include finding a place where you have complete quiet. After all, you don’t want to be disturbed by loud noises when you’re trying to learn the best self hypnosis techniques.
You will also need to learn how to completely relax all your muscles and whether this is best achieved by sitting up or laying down. Learning what you need to do once in a subconscious state is also very important.
Going Under
Hypnotists refer to people ‘going under’ whenever they’re put into a subconscious state. This is where the conscious mind is ‘asleep’ so to speak so that the hypnotist can talk directly to the mind’s subconscious. You can put yourself under by using some self hypnosis techniques that have been known to work.
It should be noted that various people use various techniques to put themselves under so use what works for you. You might also come up with self hypnosis techniques of your own that aren’t listed here.
Find a comfortable space where you will not be disturbed for quite a long period of time. When first attempting self hypnosis dont be discouraged if it takes you more than an hour to officially “go under”. Make sure you chose a place with complete quiet and where you feel most at ease. Remember to turn off phones and other things that may disturb you. Full concentration will be needed to focus on the self hypnosis techniques.
Apply yourself to your breathing, focus on the air entering and exiting your body. Relax all the muscles in your body and empty your mind of all thoughts. You will find yourself profoundly relaxed. This state is often compared to sleeping without being asleep. Once this state is achieved you can do almost anything you please.
Many people often have a manuscript they use whilst they are under to help them achieve a goal. The script is often a mantra to aid in things like quitting smoking, dieting, improving their memory or to learn self love. Most often it is used for some form of self improvement.
It is your own personal preference as to what goals you wish to achieve with self hypnosis. It may be for self improvement, it could just as easily be simply a way to relax from the stresses of day to day life. Only you will know what you want and need. With enough practise, you will soon become a master at self hypnosis.
